Counselling Sessions~ Frequently Asked Questions
Practical matters
I offer confidential counselling, as well as supervision for counsellors, from comfortable and private therapy rooms as well as online. I work with individuals, couples, children and adolescents. Sessions typically last an hour and take place weekly or bimonthly. Everyone works at a different pace and the appropriate number of sessions is entirely up to you. I am happy to discuss options to meet your individual needs. I offer a free 15 minute phone consultation where we can explore the possibilities for our work together. Sessions are £50 an hour, payable at the end of each session I also offer a limited number of reduced-fee sessions, with concessions for trainees. Clinical Supervision is contracted differently as there are guidelines for counsellors that require monthly supervision of 1.5 hours. I am fully qualified, insured, and hold an advanced DBS certificate.
What kind of therapy is on offer?
As an integrative counsellor I draw on a number of approaches. I tailor therapy to you rather than you having to fit in with a rigid theoretical model. I integrate creative Humanistic therapies such as Gestalt, alongside common-sense approaches such as Solution-Focused and Cognitive Behavioural Therapy (CBT). Rooted in person-centred values, I view the relationship between client and counsellor as key to offering a warm, non-judgemental and therapeutic space. I work in an atmosphere of trust and my hope is that you will feel safe and listened to so that you can speak openly without any fear of being judged.
What happens in a counselling session?
During our initial conversation we will gain an understanding of how you could best use your sessions. Whilst not everyone wants to explore the ‘why?’ of the past - for many it can be very important to clarify, and make peace with something in order to move forward. Counselling in Plymouth can also be a very practical process; mapping future goals and helping turn hopes and dreams into a more achievable reality. And people do not always have a specific ‘problem’– some seek therapy simply to get insight into their way of being in relation to others and themselves in order to find a way to live more aligned to their core values.
What do clients say? testimonials
"I woke up to the fact i don't have to be so down on myself."
"You’ve really helped me with my anxiety and relationship issues."
"You have a lovely, calm and reassuring presence, and I like that you are not afraid to challenge me when I need it!."
"I enjoyed the laughs in our sessions as well as those lightbulb moments."
"Thank you for the difference you made to our son, we were so worried about him. now we can't believe he's the same boy."
Counselling qualifications & a bit about me
- Diploma in Person Centred Counselling , Metanoia, London 2008 Level 6
- Graduate Diploma (BACP accredited) Integrative Counselling - (Distinction) York St John University 2010 Level 7
- Advanced Diploma in Clinical Supervision - Level 7 - Devon Counselling College 2023
- Certificate in Couples Counselling. Cherished Family Project, Sheffield 2020
- Masters modules in CBT, Coaching, Psychology of Religion, and Drama Therapy, Leeds Beckett University 2012
- Trauma Focused CBT Certificate Psychology Associates 2022
- Dyadic Developmental Psychotherapy - Level 2 Psychology Associates 2022
- Certificates in Brief Solution Focused Therapy, BRIEF institute, London 2008
- Certificate in Integrative Counselling, York St John University 2007
- Diploma in Hypnotherapy, Academy of Advanced Changework, Level 6, Sheffield 2012
- OCN Acredited Trainer 2016
- Certificates in working with Children and Young People, the Relate Institute 2010
- Mindfields certificates on working with trauma and abuse. 2020
- AdoptionUK certificate on working with adopted teens. 2007
- Transactional Analysis Certificate 101 2011
- Continuous regular professional development on areas relevant to mental health.
And a bit about me.
Born and raised in London, I now live in the ocean city of Plymouth. When not counselling, in private practice, or on behalf of the NHS, you might find me recharging my own mental health by walking our cheeky rescue dog, cuddling the cats, or even trying to meditate. I also really enjoy photographing Nature. Please feel free to check out some of my captures on Instagram by pressing the link button below.